Location
Our Workshops and Speakers
Renate Rain
Cacao Ceremony and Sound Bath Workshop
Herbs for Mental Wellness
Discover the transformative power of breath and cold exposure! Renate will share insights on the importance of nasal breathing and using breath and cold to help regulate your nervous system.
11:45 at the Wellness Stage
Renate also has a booth and will be giving $10 ice baths throughout the day. Bring your swimsuit... even if you're just curious!
Herbs for Mental Wellness
Cacao Ceremony and Sound Bath Workshop
Herbs for Mental Wellness
Explore the intersection of mental health and herbalism . Learn about the medicinal properties of 10 common herbal nervines, their effects on the nervous system, and how to find or make your own herbal remedies. Check out this informational workshop with opportunities to smell and taste some of the herbs discussed
**Energy Investment: $10
Cacao Ceremony and Sound Bath Workshop
Cacao Ceremony and Sound Bath Workshop
Cacao Ceremony and Sound Bath Workshop
Experience deep relaxation and connection with Cilly Wellness! Join Priscilla Jaeger as she leads a grounding and heart-opening Cacao Ceremony, calling in the four directions and setting intentions with Ora Cacao. Following the ceremony, unwind with a calming Sound Bath featuring guided meditation with crystal singing bowls and the Chakra
Experience deep relaxation and connection with Cilly Wellness! Join Priscilla Jaeger as she leads a grounding and heart-opening Cacao Ceremony, calling in the four directions and setting intentions with Ora Cacao. Following the ceremony, unwind with a calming Sound Bath featuring guided meditation with crystal singing bowls and the Chakra Overtone Drum. This event is ideal for those seeking to learn more about sound healing, connect with themselves, reduce stress, and feel more grounded in a peaceful park setting.
**Energy Investment: $25
Shake Out Your Sillies
Somatic Art Journaling
Cacao Ceremony and Sound Bath Workshop
"Shake Out Your Sillies and Handling BIG Emotions" is a fun and engaging children's workshop where we explore how dance and movement can help us manage positive and negative emotions. We'll shake out our sillies, participate in an interactive activity to handle negative feelings, and conclude with calming box breathing exercises.
**Energy Investment $5
Somatic Art Journaling
Somatic Art Journaling
Somatic Art Journaling
This workshop is designed for you to express, de-stress, and find more ease and comfort in your skin. This session uniquely combines expressive writing with somatic healing to help you reconnect with your body and understand your emotions more deeply.
During our time together, we'll blend breathwork, movement, and mindfulness with creative
This workshop is designed for you to express, de-stress, and find more ease and comfort in your skin. This session uniquely combines expressive writing with somatic healing to help you reconnect with your body and understand your emotions more deeply.
During our time together, we'll blend breathwork, movement, and mindfulness with creative art-making prompts. This gentle and intuitive process allows you to tap into your subconscious, creating a safe and nurturing space to explore your body's sensations and emotions.
You'll leave with practical tools to help you cope with stress and navigate daily life with more calm and clarity. No prior experience is necessary—come as you are and join us in this supportive environment.
Art supplies will be provided. If you have a favorite journal or art supplies, feel free to bring them.
**Energy Investment: $20
Breath Work
Somatic Art Journaling
Somatic Art Journaling
In this class we will connect using breath work that helps balance digestion, helps one sleep at night, and helps one feel energized. As a bonus, we will dive into an advanced pranayama meant to balance the elements and induce a deep state of meditation.
**Energy Investment: $10
Co-Regulation for a Calmer Nervous System
Co-Regulation for a Calmer Nervous System
Co-Regulation for a Calmer Nervous System
In this workshop we will learn about the benefits of co-regulation, participate in exercises to give you a personal experience of this tool, and discuss practical ways to build this nervous system regulating tool into your daily life.
Please bring your curiosity and your presence. No partner needed.
**Energy Investment: $10
Terrarium Creation Workshop
Co-Regulation for a Calmer Nervous System
Co-Regulation for a Calmer Nervous System
Come join us for an interactive and informative workshop where you’ll learn how a terrarium functions while designing your very own garden under glass. Together we’ll each build an open terrarium featuring succulents or moss and foraged plants, and I’ll cover what goes into a terrarium for long-term success. Green-thumb is not required for this class.
**Energy Investment: $25
Kids Zumba
Co-Regulation for a Calmer Nervous System
Functional Mobility
Perfect for our younger Zumba® fans!
Kids 5-11 years old get the chance to be active and move to their favorite music. Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add activities, and fun into this structured class!
Parents are welcome to participate in the class or obser
Perfect for our younger Zumba® fans!
Kids 5-11 years old get the chance to be active and move to their favorite music. Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add activities, and fun into this structured class!
Parents are welcome to participate in the class or observe from the sideline. We ask that parents remain within view of their child during the class.
**Energy Investment: $5
Functional Mobility
Functional Mobility
Functional Mobility
This workshop will be focused on teaching proper movement mechanics through a few of the primary movements people experience. Such as the squat, push up, hip hinge and rows. These movements can be beneficial to everyone regardless of age or ability if done correctly.
**Energy Investment: $15
Yoga
Functional Mobility
Womens Gut Health
This Vinyasa Yoga class will guide you through a series of movements linked seamlessly with your breath, flowing from one pose to the next.
**Energy Investment: $10
Womens Gut Health
Functional Mobility
Womens Gut Health
Let local Nutritional Therapist, Kristen Barrett FDN-P help you understand how to address the most common digestive issues.
1:00PM at the Wellness Stage
Retail Booths
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Community Booths
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Food Vendors
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